Healthy, mindful eating with cultural integrity
At Gurukul, we believe food is not just fuel—it is an essential part of nurturing the body, mind, and spirit. Our nutrition policy reflects our commitment to whole foods, cultural integrity, and mindful eating practices.
All meals and snacks are made from fresh, whole ingredients. We avoid processed and packaged foods.
Meals prioritize vegetables, fruits, whole grains, legumes, nuts, and seeds, with dairy or plant-based alternatives.
No refined sugars, artificial flavors, preservatives, deep-fried items, or sugary drinks are permitted.
We source seasonal produce and local ingredients whenever possible to connect children with nature’s rhythms.
Our meals and routines are designed to balance nutrition with mindful habits, ensuring children develop healthy lifelong eating practices:
We work closely with families to ensure food safety and encourage consistent habits at home, while using food as a medium for learning.
Through this policy, Gurukul ensures that every child: